• 0Shopping Cart
Communitas Wellness // Nikki Humphrey Fitness
  • Welcome
  • About
  • Blog
  • Programs
  • Contact
  • My account
  • Menu Menu
  • Facebook
  • Instagram
  • Youtube
  • Mail

Group Classes / Circuit Training – Single Session Scheduling

$15.00

Please choose a date to see what times are available for Circuit Training! Then choose an available time to attend the training.

Need to Purchase Blocks

Options:

Classes are $15 for a single session.
(Schedule a class below)
To purchase blocks of 5, 10 and 20 classes, go here

When:

  • Monday AM-  CIRCUIT
    9:30 AM – 10:20 AM
  • Monday PM- CIRCUIT
    6:30 AM – 7:20 AM
  • Wednesday, Friday – CIRCUIT
    9:30 AM – 10:20 AM
  • Tuesday and Thursday – CIRCUIT
    12 PM – 12:50 PM
  • Monday and Wednesday – CIRCUIT
    6:30 PM – 7:20 PM

Times are in America/Detroit

/ /
  • Choose a date above to see available times.

Category: Circuit Training
  • Description

Description

WHERE:
Hanson’s Coaching Services
1832 Star Batt Drive
Building 4 East
Rochester Hills, MI 48309

Are you on the fence?

Try your first session on us for free! For a FREE Single Session – simply use the code “FirstSession” at checkout. If you liked what you experienced, then you can purchase blocks of 5,10 or 20 classes – Just make sure to use coupon code “FirstSession20” at checkout!

Note- THESE CAN ONLY BE USED ONCE!
Single session free code = “FirstSession”, for 5, 10 or 20 class discount – use “FirstSession20”

What’s the saying, “misery loves company?” That might be a little excessive, but maybe you just like working out with a few other people. Whichever your case, why not try one of our bootcamp/circuit style group classes? They are concentrated workouts that hit all major muscle groups, get your heart rate up, and keep moving for 50 minutes. You burn a ton of calories, get stronger, get toned, and can do it with your exercise peers. Whether you are a runner, woman, man, or someone looking to get introduced to some great workouts, then a group class is a great way to get in some great work.

This total body circuit training class will help you reach a new level of fitness! Our circuits are a combination of cardio, core, stabilization and strength exercises. We time each circuit to keep you moving and keep you focused on the exercise you are performing.

  • During this workout you will be workout on:
  • Core muscles
  • Upper and lower body strength
  • Cardiovascular endurance
  • Lateral balance
  • Hip stability
  • Flexibility

Related products

  • Buy Blocks – Group Classes / Circuit Training

    $65.00 – $200.00
    Select options
© Copyright - Nikki Humphrey Fitness / Site by Run Sleep Design
  • Facebook
  • Instagram
  • Youtube
  • Mail
Buy Blocks – Group Classes / Circuit Training Personal Training
Scroll to top