Description
WHERE:
Hanson’s Coaching Services
1832 Star Batt Drive
Building 4 East
Rochester Hills, MI 48309
Are you on the fence?
Try your first session on us for free! For a FREE Single Session – simply use the code “FirstSession” at checkout. If you liked what you experienced, then you can purchase blocks of 5,10 or 20 classes – Just make sure to use coupon code “FirstSession20” at checkout!
Note- THESE CAN ONLY BE USED ONCE!
Single session free code = “FirstSession”, for 5, 10 or 20 class discount – use “FirstSession20”
What’s the saying, “misery loves company?” That might be a little excessive, but maybe you just like working out with a few other people. Whichever your case, why not try one of our bootcamp/circuit style group classes? They are concentrated workouts that hit all major muscle groups, get your heart rate up, and keep moving for 50 minutes. You burn a ton of calories, get stronger, get toned, and can do it with your exercise peers. Whether you are a runner, woman, man, or someone looking to get introduced to some great workouts, then a group class is a great way to get in some great work.
This total body circuit training class will help you reach a new level of fitness! Our circuits are a combination of cardio, core, stabilization and strength exercises. We time each circuit to keep you moving and keep you focused on the exercise you are performing.
- During this workout you will be workout on:
- Core muscles
- Upper and lower body strength
- Cardiovascular endurance
- Lateral balance
- Hip stability
- Flexibility
