Hydration - Water Factcs!

Hydration 101

The #1 question people ask me is, what is the first thing they should do when making a change in their health and wellness. My response is, drink water like it’s your job! I know some of you are laughing right now, because I have said it to…
welcome to Communitas Wellness

Welcome to Communitas Wellness

Hi! You may know me as Nikki Humphrey, from Nikki Humphrey Fitness, but I want to introduce you to Communitas Wellness. I created Communitas Wellness out of the passion I have help people uplevel their lives. I recognize that everyone…